Controls
A few gestures on the ring or the temple. They mean the same thing everywhere.
Tap
Open what you're on. While recording: an answer or idea for what was just said. While reading: the sections, to jump to one.
Double tap
Back. While reading, it reopens where you left off. On the recording screen, it ends the session, and asks first.
Hold
While recording: what just happened, in three lines.
Ring up and down
Move through a list or a page. While recording, ring up opens quick asks.
Tap and hold
While recording: the session menu. Notes, captions, the full transcript, pause, and this guide.
Where you are matters a little. In lists, tap chooses and double tap goes back. While reading, a stray tap only opens the sections, so a brush of the temple never closes what you're reading.
The same guide is on your glasses: tap and hold while recording, then Controls.